![]() The brand offers the following varieties: Chocolate Peanut Butter, Dark Chocolate, Fruity, Cinnamon Toast, Maple Waffle, Honey Graham, Chocolate Banana, and Mint Chocolate Chip. ![]() The keto-friendly flavors are varied as well. Catalina Crunch is, of course, quite crunchy and satisfying. If the branding for Magic Spoon is speaking to the inner child in all of us, the Catalina Crunch brand seems to want to appeal to the mature, slightly hipster, adult with a flair for the nostalgic. Magic Spoon DetailsĬheck out Magic Spoon here. The price stays the same per case, so you’ll end up with four boxes of whatever flavor you prefer. You can also order individual flavors if you want to skip out on the variety. You can find this online for $39 which comes out to around $1.95 per bowl. They do offer a variety case which includes four boxes of their most popular flavors - fruity, frosted, cocoa, and peanut butter. If you are ready to buy your own Magic Spoon box, you have a few different options. We won’t blame you if you want to eat this cereal while watching Saturday morning cartoons on the couch. The box shouts “FUN!!” All in all, we recommend Magic Spoon for anyone who wants a cereal option that will transport them back to childhood. If bright colors, fun characters, and bold font are your thing, your eye will be immediately drawn to Magic Spoon. I would be remiss if I didn’t mention the packaging. In fact, the first ingredient on the ingredient list is a milk protein blend – hence why it is so high in protein. If you are lactose intolerant or following a dairy-free style of eating, this cereal won’t be for you. While Magic Spoon is gluten-free and low carb, it is not dairy free. With only four grams of net carbs per serving, it’s considered low carb which helps your body to stay in ketosis. It is definitely a good option if you are trying to chase muscle gains. It can also be considered a high-protein cereal option with 13 grams of complete protein per serving. Not only are the flavors abundant, but this cereal is also free from gluten and grains. There really is a flavor for every kind of taste bud. Magic Spoon offers eight flavors: Fruity, Cocoa, Peanut Butter, Maple Waffle, Blueberry, Frosted, Cookies and Cream, and Cinnamon. If you love the nostalgia or flavors of the cereal from your childhood, this will be the cereal for you. This fact may lower the bar of entry for many people who want to try the keto diet but are afraid or intimidated to make the switch away from their regularly-eaten types of foods. But now, you can actually find keto-friendly spins on your favorite cereals quite easily on your local grocery store shelves. Even the more commonly perceived “healthier” versions of cereal – like the Kashi or Nature Path’s brands – would bring your body out of ketosis. If Lucky Charms, Froot Loops, or Cocoa Puffs regularly make it into your breakfast or late-night snack rotation, adapting to the keto diet might be quite difficult at first. Other reported health benefits of this diet include increased energy, more stable blood sugar levels, lowered levels of cholesterol, and more. Therefore, many people start this diet to help them lose weight. The purpose of the keto diet is to switch the body’s main fuel supply from burning carbohydrates as energy to fat. ![]() The ketogenic, or keto for short, diet is a high-fat, moderate-protein, low-carbohydrate style of eating. This trend most definitely includes keto cereal, which is what we are going to talk more about today. With the popularity of the keto diet, companies have found a way to respond to consumer’s demands and have developed keto-friendly products. Traditional pizza, ice cream, and donuts won’t be found on a keto-friendly food list…until recently. While the health benefits are widely reported and varied, one major complaint with this style of eating is that many people’s favorite foods are not included. ![]() The keto diet has been, and continues to be, wildly successful for many people across the globe.
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